Beginning An Exercise Program Answers

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1
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Which of the following is NOT an important part of exercise clothing?

A
belts
B
shoes
C
shirts
D
socks
2
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Which of the following statements is NOT true about using protective equipment?

A
There is no correct way to use protective equipment.
B
Helmets are designed differently for various sports.
C
Mouth guards protect teeth from impacts.
D
Following the rules of an activity is equally important.
3

A person is just as likely to become dehydrated in the cold as in the heat.

A
T
B
F
4

During a medical screening, lung capacity testing is a standard procedure.

A
T
B
F
5

It's important to match your exercise shoes with the type of exercise in which you will be participating.

A
T
B
F
6

Wicking is important for exercise clothing because it __________.

A
helps to remove sweat from the body
B
reduces friction against the skin
C
allows clothes to easily move with the body
D
prevents static buildup
7

If you have high arches, __________.

A
your feet roll inward when running
B
you require shoes with more stability
C
you need shoes with more cushioning and flexibility
D
you should not wear running shoes
8

Braces are important because they __________.

A
protect you from impacts
B
provide support for a weakened joint
C
apply pressure to cuts and scrapes
D
keep your joints cool and comfortable
9

Which of these medical exams most thoroughly evaluates a person's ability to participate in exercise?

A
PAR-Q
B
exercise stress test
C
medical evaluation
D
medical screening
10

Exercise equipment compensates for acting irresponsibly and disregarding the rules of a physical activity.

A
T
B
F

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