Coping with Stress Answers

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Getting physical exercise is a healthy way to combat stress. Please select the best answer from the choices provided.

A
T
B
F
2
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Participating in physical activity can help to reduce stress in all of the following ways EXCEPT:

A
it releases stored energy
B
it causes fatigue and exhaustion
C
it releases tension
D
it relaxes muscles
3

Marriage and graduation can be stressful life events. Please select the best answer from the choices provided.

A
T
B
F
4

Lashing out at others is a healthy way of coping with stress. Please select the best answer from the choices provided.

A
T
B
F
5

Everyone reacts to stress in the same way. Please select the best answer from the choices provided.

A
T
B
F
6

Which of the following is NOT a way to redirect your energy?

A
engaging in physical exercise
B
working on a creative project
C
participating in something you enjoy
D
obsessing about the problem
7

Smoking, drinking, or using drugs are all considered to be negative ways of coping with stress. Please select the best answer from the choices provided.

A
T
B
F
8

Reading and gazing at the stars are two ways to __________.

A
relax
B
express yourself
C
increase confidence
D
seek support
9

Daily hassles that may induce stress include all of the following EXCEPT:

A
eating dinner
B
school work
C
peer pressure
D
conflicts
10

Which of the following is NOT considered a negative way to cope with stress?

A
seeking support
B
smoking and using substances
C
over- or undereating
D
lashing out at others

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