Exploring Activities for Cardiorespiratory Fitness Answers

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Special needs issues include all of the following EXCEPT:

mental health issues

developmental issues

medical issues

athletic issues

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Taking a group fitness class or cycling with others motivates many individuals to continue exercising.

Which of the following is NOT true about experiencing pain during exercise?

The motto "no pain, no gain" can be dangerous.

You should stop exercising if you feel dizzy or are unable to breathe.

You should jog around to stabilize any pain during exercise.

You should not feel pain during cardiovascular exercise.

Which of the following is NOT true about running and walking?

Both do not require special equipment.

Both can be performed almost anywhere.

The amount of exerted effort can be controlled in both.

Both burn the same amount of calories.

When considering special needs acceptance guidelines, which of the following is NOT included?

A "one-size fits all" approach should be maintained.

Need-based boundaries should be established.

Activity-based boundaries should be established.

Everyone should be treated fairly.

Which of the following is NOT a benefit of swimming?

joints supported in water

full-body exercise

good exercise for cross-training

burn less than 400 calories per hour

Walking is an ideal exercise for people who __________.

desire to engage in an activity that is easy on their joints

desire to engage in a high-energy activity

desire to engage in an activity requiring intense concentration

desire to engage in an activity requiring high endurance

Which of the following aerobic activities has the highest impact on the joints?

cycling

swimming

running

walking

It is best to eat within an hour of exercising.

Walking and running both have low impact on joints.

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