Exploring Exercises for Muscular Fitness Answers

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The rear deltoid row is a back exercise.

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Which of the following is a myth about weight lifting?

Not everyone can become a bodybuilder through weight training.

Women who lift weights will develop large, bulky muscles.

People who weight train don't need protein supplements.

Spot training cannot help someone lose fat in a specific body area.

Upright rows are a shoulder exercise.

In calisthenics, the resistance is ultimately provided by __________.

free weights

springs and elastic bands

gravity

weight machines

Which of the following is NOT a common type of weight-training workout organization?

large muscles vs. small muscles

front of the body exercises vs. back of the body exercises

pushing exercises vs. pulling exercises

strongest muscles vs. weakest muscles

Why is it a myth that muscle turns into fat when someone stops working out?

Muscle and fat are two different kinds of tissue.

Muscle grows with physical inactivity.

Fat converts into muscle but not vice versa.

Only a small amount of muscle turns into fat.

Well-designed weight-training programs only target two or three body areas.

Weight training requires that individuals add supplemental protein to their diet.

The principal benefit of speed loading is to increase __________.

overall muscle strength

flexibility

muscle endurance

natural movement speed

Which of the following is TRUE about protein and supplements in diets?

Everyone needs additional protein in their diet.

Weight lifters need to include supplements in their diets.

It is uncertain whether many dietary supplements are effective.

Most supplements are known to enhance the benefits of weight training.

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