4
QuizMultiple Choice

Physical Activity and Cardiorespiratory Fitness

Question 4 • FL-3026010-HOPE-Physical Education (Core) Sem 1 - Flex

Optimal cardiorespiratory fitness requires a BMI of __________.

Answer
A
18.5 to 24.9
B
25.0 to 29.9
C
30.0 to 39.9
D
40.0 to 49.9

Explanation

A BMI of 18.5 to 24.9 is generally classified as the healthy or normal-weight range. The other ranges are classified as overweight or obesity, so choice A is the best answer. BMI is only a general screening measure and does not by itself determine cardiorespiratory fitness.

AI-written and checked against the verified answer.

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