AnswersLifetime Fitness semester EL2083Physical Fitness Basics

Physical Activity Benefits Answers

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1
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How are hypertension, heart disease, and stroke related?

A
They are all the result of high levels of glucose in the bloodstream.
B
They are all more closely linked to genetics than lifestyle.
C
The risk of developing each condition can be reduced through diet and exercise.
D
Reducing the risk of one of the diseases has no noticeable impact on the risk of the others.
2
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Where would the following activity BEST fit on the physical activity pyramid? Yoga

Question illustration
A
sedentary activities
B
flexibility activities
C
aerobic activities
D
lifestyle activities
3

How can hypertension be prevented?

A
balanced diet
B
regular exercise
C
healthy weight
D
all of the above
4

Lifestyle choices are usually an important factor in the development of heart disease.

A
T
B
F
5

Which of the following can be described as a sedentary activity?

A
sitting and watching the television
B
outdoor calisthenics
C
sprinting on a track
D
running on a trail
6

Which of the following is NOT a symptom associated with hypertension?

A
nosebleeds
B
regular heartbeat
C
chest pain
D
vision problems
7

Adults need at least 1 hour and 30 minutes of vigorous-intensity aerobic activity per week for important health benefits.

A
T
B
F
8

Where would the following activity BEST fit on the physical activity pyramid? Heavy weight lifting

Question illustration
A
sedentary activities
B
anaerobic activities
C
aerobic activities
D
lifestyle activities
9

How can regular participation in physical activity improve an individual's overall health?

A
Regular participation in physical activity reduces the risk of developing various diseases.
B
Regular participation in physical activity allows an individual to function on less sleep.
C
Regular participation in physical activity reduces the need for a balanced diet.
D
Regular participation in physical activity prevents an individual from developing certain diseases.
10

Where would the following activity BEST fit on the physical activity pyramid? Gardening

Question illustration
A
sedentary activities
B
anaerobic activities
C
aerobic activities
D
lifestyle activities

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