Physical Fitness Attitudes Answers

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1
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The average 8- to 18-year-old spends __________ per day on average in front of a screen doing very little to no physical activity.

A
0 hours
B
30 minutes
C
1 hour
D
3 hours or more
2
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Mental and emotional health can be improved through exercise.

A
T
B
F
3

Which statement about American physical fitness BEST reflects current negative fitness attitudes?

A
57% of the general population exercises at least twice a week.
B
Most of those who engage in regular exercise report above average health.
C
One-third of adolescents in high school do not engage in regular physical activity.
D
Among those who do not engage in physical activity, most report an activity impairment.
4

Which of the following is NOT an important positive motivating factor for those considering exercise?

A
building strength, endurance, and energy
B
reducing time commitments to family
C
improvement of health and performance
D
reduction of stress and tension
5

Select the positive statement that would BEST counteract this negative statement: "I do not have the time to exercise."

A
I can exercise anywhere.
B
I have to start somewhere.
C
I will make it a priority.
D
I will increase my energy.
6

Generally, those who are less active have no opportunities to exercise.

A
T
B
F
7

The benefits of physical fitness include an improvement in mood.

A
T
B
F
8

Vigorous exercise should provide a significant challenge to your cardiorespiratory system.

A
T
B
F
9

Which percentage of American adults do not exercise on a regular basis?

A
40%
B
50%
C
55%
D
60%
10

Which of the following conditions is unaffected by physical activity?

A
type 2 diabetes
B
hypertension
C
skin cancer
D
depression

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