Physical Fitness Basics Answers

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When measuring wellness, you must consider __________.

all components of health

your physical fitness being in the top 10% of the population

being free of diseases

both physical and mental health

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In order to have good physical fitness, you __________.

should be able to complete daily tasks without being physically taxed

must be able to run a 4-minute mile

need to work out at the gym four times a week

don't need to worry about eating healthy foods

Physical fitness is related to our ability to carry out daily tasks without being too tired or sore.

Regular exercise is positively related to wellness.

How can you optimize your physical health?

healthy diet, adequate sleep, and cosmetic surgery

cosmetic surgery, perfectly straight teeth, and tanned skin

good physical fitness, disease-free, adequate sleep, and healthy diet

good physical fitness, disease-free, cosmetic surgery, and healthy diet

Only certain types of physical activity help to develop physical fitness.

Exercise provides a healthy outlet for feelings, which helps improve __________.

emotional health

mental health

spiritual health

environmental health

Yoga is a form of exercise that can have positive spiritual health benefits.

What effect does exercise have on the nervous system?

Prolonged exercise degenerates the nervous system.

Increased blood flow reduces nerve sensitivity.

Repetitive motion develops nerves and nerve endings.

Higher body temperature impairs nerve message transmissions.

Which of the following is NOT a component of health?

spiritual

physical

mental

beauty

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