Physical Fitness Basics Answers

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Which of the following is NOT a component of health?

spiritual

physical

mental

beauty

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Exercise provides a healthy outlet for feelings, which helps improve __________.

emotional health

mental health

spiritual health

environmental health

Yoga is a form of exercise that can have positive spiritual health benefits.

How can you optimize your physical health?

healthy diet, adequate sleep, and cosmetic surgery

cosmetic surgery, perfectly straight teeth, and tanned skin

good physical fitness, disease-free, adequate sleep, and healthy diet

good physical fitness, disease-free, cosmetic surgery, and healthy diet

Which of the following is NOT a type of wellness?

spiritual

social

spacial

mental

Regular exercise is positively related to wellness.

Which of the following statements about physical fitness is TRUE?

Physical fitness is a continuous, changing state.

Physical fitness is influenced by many factors.

Physical fitness is individualized to each person.

all of the above

What effect does exercise have on the nervous system?

Prolonged exercise degenerates the nervous system.

Increased blood flow reduces nerve sensitivity.

Repetitive motion develops nerves and nerve endings.

Higher body temperature impairs nerve message transmissions.

Interacting with others while exercising is beneficial to social health because it allows a person to __________.

feel more alert

develop better communication skills

have better body control

reduce the risk for cancer

Only certain types of physical activity help to develop physical fitness.

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