Skill-related Fitness Answers

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1
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Reaction time is the lapse of time between muscular movement and external stimuli.

A
T
B
F
2
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Practice and specific training can improve components of skill-related fitness limited by heredity.

A
T
B
F
3

Which of the following BEST describes the impact of specificity on the components of skill-related fitness?

A
Specificity improves all dimensions of skill-related fitness simultaneously.
B
Little training is required to improve skill-related fitness.
C
Specificity targets particular skill-related fitness components for improvement.
D
Practicing skills specific to a sport improves all sports skills.
4

Speed is an important component of which of the following sports?

A
tennis
B
soccer
C
swimming
D
all of the above
5

A combination of the skill-related fitness components can determine one's performance in a specific sport.

A
T
B
F
6

Assessing different skill-related fitness components requires __________.

A
a range of different tests
B
the definitive test for each component
C
one test per skill tested
D
tests tailored to individual fitness levels
7

Power is the fitness skill associated with the rate at which strength can be used.

A
T
B
F
8

Health-related fitness contributes to sports performance.

A
T
B
F
9

There is a definitive test for each component of skill-related fitness.

A
T
B
F
10

What makes the yardstick test a direct measurement of reaction time?

A
The further the yardstick falls, the slower the reaction time.
B
The further the yardstick falls, the faster the reaction time.
C
Yardsticks are created specifically for testing reaction time.
D
The yardstick test will give the exact same reaction time every time it is used.

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