Topic Test Answers

Which of these concepts represents the most encompassing aspect of our lives?

Those with a high fitness rating are more likely to __________.

Which of the following can be described as a sedentary activity?

Regular physical activity can help prevent disease by __________.

Inherited diseases can __________, which will negatively affect physical fitness.

Everyday responsibilities that can limit or restrict regular exercise include __________.

Exercise provides a healthy outlet for feelings, which helps improve __________.

Which of the following conditions is unaffected by physical activity?

How can hypertension be prevented?

Vigorous exercise should provide a significant challenge to your cardiorespiratory system.

All factors that influence our physical fitness can be controlled.

Getting adequate sleep is an important part of physical health.

Overall, you need to take responsibility for your physical fitness.

Which of the following statements about stress management is TRUE?

Interacting with others while exercising is beneficial to social health because it allows a person to __________.

Household chores are a good way to fit exercise into your everyday routine.

Regular exercise is positively related to wellness.

How are hypertension, heart disease, and stroke related?

Which of these factors is the MOST important for achieving good physical fitness?

A sedentary job is one that requires physical exertion.