Topic Test

Question 1

A student sets a goal to improve academic performance. Which of the following represents a subjective measurement of progress toward that goal?

Revolt · Accepted Answer

a greater sense of accomplishment

Question 2

When choosing to purchase and use home fitness equipment, you must commit to __________.

Revolt · Accepted Answer

all of the above

Question 3

Which of the following steps to putting together a successful fitness program is least beneficial to reinforcing commitment?

Revolt · Accepted Answer

applying the FITT principle

Question 4

Which statement BEST describes your ability to choose sports and exercise programs?

Revolt · Accepted Answer

You can participate in most sports and exercise programs, though modifications may be needed.

Question 5

During a medical screening, lung capacity testing is a standard procedure.

Revolt · Accepted Answer

F

Question 6

Which of the following tasks would BEST help an individual achieve a goal to obtain a driver's license?

Revolt · Accepted Answer

practicing driving

Question 7

Why is it often easier to start a fitness program than it is to maintain one?

Revolt · Accepted Answer

The motivation at the start of a program is often higher than later on when the progress made might be less obvious.

Question 8

Which of the following is NOT a valid criterion to use when evaluating a fitness center?

Revolt · Accepted Answer

supplement selection

Question 9

Which of the following is the most important step in the process of setting goals?

Revolt · Accepted Answer

measuring progress toward achieving goals

Question 10

For those with health issues, regular exercise is not generally recommended.

Revolt · Accepted Answer

F

Topic Test Answers